Emotional intelligence is the ability to recognize, understand, and manage one’s own emotions as well as the emotions of others. People with high emotional intelligence can control their reactions, communicate clearly, and handle stress more effectively. These skills help build strong relationships in both personal and professional settings.
In everyday life, emotional intelligence supports better teamwork and decision-making. It allows individuals to respond thoughtfully instead of reacting impulsively during difficult situations. Emotional intelligence is especially important in leadership, education, and healthcare, where understanding others’ feelings leads to trust and cooperation. Developing emotional intelligence helps people navigate social situations with confidence and empathy. Shutdown123